Description
As one of America's most experienced meditation teachers, Larry Terkel reveals the secrets he has learned from over 40 years of mediating. Understand meditation within the context of a typical western lifestyle + Learn about the three areas in your body that carry the most tension, and why + Learn how meditation enhances sleep and why ten minutes of meditation can be better than one hour of sleep + Learn how to negotiate with your mind and use your meditation to solve problems in your life + Learn how Meditation Plus (m+) combines mindfulness techniques with mantra meditation for the easiest and most effective way for you to meditate. How This Book Is Unique - Why meditation still works with an active mind - The power behind mantras and how to receive the one you need - The problem with “Om” Plus so much more… Enjoy your journey!
