Description
With 300 photo-illustrations, this is the ultimate anti-middle-aging, health and fitness book. It shows readers how-to achieve the age-defying, athletic performance improving benefits of increasing growth hormone naturally.
Citing 160 biomedical research studies, readers quickly discover this book is a no-nonsense, easy-to-read, comprehensive guide that offers five different levels of Strategic Fitness Plans for adults of all ages. Programs are designed for age, training experience, and current fitness condition - so newcomers and off-season professional athletes can receive the benefits of increasing growth hormone naturally through fitness training.
Researchers show that growth hormone may be increased naturally with inexpensive supplements, and adequate "slow wave" deep sleep. These topics, and more, are covered in this book making this the most up-to-date, comprehensive health and fitness guide ever published!
Citing 160 biomedical research studies, readers quickly discover this book is a no-nonsense, easy-to-read, comprehensive guide that offers five different levels of Strategic Fitness Plans for adults of all ages. Programs are designed for age, training experience, and current fitness condition - so newcomers and off-season professional athletes can receive the benefits of increasing growth hormone naturally through fitness training.
Researchers show that growth hormone may be increased naturally with inexpensive supplements, and adequate "slow wave" deep sleep. These topics, and more, are covered in this book making this the most up-to-date, comprehensive health and fitness guide ever published!
